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Exhale
Glass Walking Retreat
The wellness retreat that took place on January 21st, 2024, was centered around mindfulness, wellness, and empowerment. The day commenced with a tension, stress, and worry-releasing exercise, followed by a rejuvenating yoga practice and empowering breathwork. Participants were then treated to an unforgettable experience of walking across shards of broken glass, which was followed by a calming meditation session aimed at releasing stress and tension. The retreat emphasized the power of mind over matter, connection to each other, and an open heart.

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