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Yoga and Mediation

Our Yoga and meditation classes are designed to help you achieve inner peace and balance. We offer a range of Yoga practices including Hatha yoga,  Restorative Yoga, and Yoga Nidra, as well as meditation techniques to help calm the inner self, anxiety's and also help promote overall well-being. Our goal is to help you master the monkey mind, and improve your mind, body, and spirit connection, so that you can discover a new and improved version of yourself.

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Our Yoga and meditation classes and events can be found in our wellness and empowerment retreats, or you can hire us to attend your event, retreat or team building experience.

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Yoga and Meditation

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