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Yoga and Mediation

Our Yoga and meditation classes are designed to help you achieve inner peace and balance. We offer a range of Yoga practices including Hatha yoga,  Restorative Yoga, and Yoga Nidra, as well as meditation techniques to help calm the inner self, anxiety's and also help promote overall well-being. Our goal is to help you master the monkey mind, and improve your mind, body, and spirit connection, so that you can discover a new and improved version of yourself.

Our Yoga and meditation classes and events can be found in our wellness and empowerment retreats, or you can hire us to attend your event, retreat or team building experience.

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Yoga and Meditation

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